| Breakfast recipes
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Time for preparing 4 min.
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Healthy breakfast bowl

09 January
Combine the oats, chia seeds, pepitas, cinnamon, vanilla, nut butter, maple syrup and almond milk
9
28
0
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Time for preparing 1 min.
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Raspberry 'red velvet' smoothie

09 January
Blend all of the ingredients together until smooth, then serve.
9
0
0
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Time for preparing 16 min.
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Granola pancakes

09 January
Place the granola, oats, bananas, eggs, milk and baking powder in a blender. Blend until smooth.
9
31
0
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Time for preparing 1 min.
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Breakfast on the go

09 January
Blend or process yoghurt, biscuit, banana and pineapple juice until smooth and creamy. Pour into a
9
28
0
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Time for preparing 1 min.
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Smashed chickpea bruschetta

09 January
Place chickpeas in a small bowl with the lemon juice and tahini. Mash with a fork, leaving some
9
25
0
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Time for preparing 10 min.
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Smashed avo on sweet potato toast

09 January
Place sweet potato slices in a toaster and toast until golden and tender (this may take 2-3
9
28
0
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Time for preparing 1 min.
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Overnight carrot and apple bircher

09 January
Combine the oats, carrot, cinnamon, 3 tsp sunflower seeds and 125ml (1/2 cup) water in a bowl.
9
27
0
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Time for preparing 20 min.
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Choc coconut quinoa porridge

09 January
Place quinoa, coconut milk and cocoa in a medium saucepan. Cook over medium heat until simmering.
9
29
0
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Time for preparing 25 min.
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Roasted sprout, sweet potato, pancetta and spinach bowl

09 January
Preheat oven to 200C/180C fan forced. Line 2 large baking trays with baking paper. Place sweet
9
33
0

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